For the brain
that takes the hits.

Creatine monohydrate

Creatine is most famous as a muscle supplement. What's less well-known is that the brain uses the same energy system, and head-impact biology depletes brain creatine fast. Supplementing rebuilds the brain's energy buffer — the body of evidence specifically for head-impact populations is now solid enough that the US Department of Defense issued an information paper on it in 2025.

Re-esterified triglyceride DHA + EPA

DHA is the dominant fat in brain-cell membranes — it's literally what your brain is made of. EPA is its anti-inflammatory partner. After head impact, the brain loses both faster than usual. Supplementing pushes the recovery cascade in the right direction. The re-esterified triglyceride form is what your body actually absorbs (most fish-oil pills are the inferior ethyl-ester form).

Cordyceps militaris

Cordyceps contains a compound called cordycepin that increases cellular energy production — particularly in the brain — by blocking the same chemical signal that makes us feel tired. Traditionally used in Tibet for endurance at altitude. Studied in athletes for exercise tolerance and in animal models for cognition under fatigue.

Sulforaphane (broccoli seed extract)

Sulforaphane switches on the body's main antioxidant master-switch (Nrf2), triggering dozens of protective enzymes at once. This system is particularly relevant after head impact, when the brain accumulates oxidative damage. Sulforaphane also helps maintain the blood-brain barrier — the brain's protective lining that head impacts can compromise.

Curcuma longa rhizome (SLCP)

Curcumin is the active compound in turmeric. It calms the kind of low-grade inflammation that drives both brain fog and joint stiffness. The hard part is getting it into your bloodstream — Longvida® is engineered specifically to fix that absorption problem.

Magnesium L-threonate

Most magnesium supplements never make it past your stomach into your brain. Magtein® uses a special carrier that gets magnesium across the blood-brain barrier. Brain magnesium is required for the kind of deep, restorative sleep that gets thinner with age.

Magnesium L-threonate

Magnesium L-threonate is the only magnesium form that meaningfully crosses into the brain. The brain uses magnesium overnight for synapse repair — the wiring-and-rewiring that happens during deep sleep. After head impact, this repair workload is higher than normal.

Glycine

Falling asleep depends on your body cooling down. Glycine triggers that cool-down by opening small blood vessels in your hands and feet, releasing heat. It also calms the brain's arousal signals. The result: shorter time to fall asleep, deeper sleep, less daytime fatigue.

N-acetyl-L-cysteine

Your body's most important internal antioxidant is called glutathione, and the rate-limiting step in making it is having enough of an amino acid called cysteine. NAC is the cleanest, most-studied way to deliver that cysteine. Pairs with glycine — the other half of the glutathione recipe.

Urolithin A

Inside every cell are tiny power plants called mitochondria. They wear out with age. Urolithin A is a compound your body makes from pomegranate and berries — but only if you have the right gut bacteria, which most people don't. It triggers your cells to recycle their worn-out power plants.

L-ergothioneine

Ergothioneine is an antioxidant your body can't make (so you have to eat it) but specifically goes out of its way to absorb. It accumulates in mitochondria — the cell's power plants — and especially in the brain. Falling blood levels are an early warning sign of cognitive decline.

Prunus cerasus (Montmorency)

Tart cherries contain naturally occurring melatonin (in nutritional, not supplemental, amounts) plus anthocyanins — the deep red pigment compounds that reduce muscle inflammation. The combination supports both sides of recovery at once: sleep architecture and muscle-soreness reduction.